arrow down
Brief but intense movements followed by active recovery or rest. These workouts are a combo of bodyweight and equipment based moves followed by core work. HIIT maintains healthy metabolism, improves oxygen usage in the body, and helps the body burn more calories, even up to 24hrs after workout!
No registration is required.
The class is free for Active Duty/Reserve personnel and their dependents and Retired Military personnel.
All others will be charged $5/class, $35/10 classes, or $60/20 classes.
Purchase your class pass in the Fitness & Sports Office before attending.
