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This class incorporates full body, bodyweight muscle conditioning, using high intensity and plyometrics where every move is synced to music!
Don't worry - modifications and progressions are available for ALL fitness levels.
No registration is required.
The class is free for Active Duty/Reserve personnel and their dependents and Retired Military personnel.
All others will be charged $5/class, $35/10 classes, or $60/20 classes.
Purchase your class pass in the Fitness & Sports Office before attending.
